30 Delicious and Nutritious Recipes  

Vegetarian

• Cauliflower Cheese
• Cheesy Vegetable Pasta
• Pea & Mint Risotto
• Red Lentil & Cauliflower Curry with Basmati Rice
• Squash Casserole with Orzo

 

Fish

• Fish Pie
• Fish Stew with Couscous
• Salmon & Broccoli Fishcakes
• Salmon Pasta with Peas
• Tuna Pasta with Sweetcorn

 

Chicken

• Chicken Curry
• Chicken Leek & Mushroom in Tarragon Sauce with Rice
• Chicken with Summer Vegetables and Couscous
• Green Pesto Pasta with Chicken and Peas
• Red Pesto Pasta with Chicken

 

Pork

• Ham and Green Beans with Creamy Cheesy Potatoes
• Oriental Pork with Noodles
• Pork in Apple Sauce with Parsnip Mash & Green Beans
• Sweet & Sour Pork with Rice
• Sausage & Mash with Onion Gravy

 

Beef

• Beef Hot Pot with Mashed Potato
• Cottage Pie
• Meatballs in Tomato Sauce with Orzo
• Spaghetti Bolognaise
• Steak with Spinach, Mushrooms & Mashed Potato

 

Lamb

• Lamb Hotpot
• Lamb with Puy Lentils and Peas
• Mousaka
• Shepherd’s Pie with Sweet Potato Mash
• Spiced Lamb & Squash with Couscous

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