Free Recipe

Chicken with Summer Vegetables & Couscous


1 tbsp olive oil2 chicken breasts, diced into small pieces

1 courgette, roughly chopped

1 yellow pepper, roughly chopped

1 red onion, roughly chopped

2 cloves of garlic, crushed

1 can of chopped tomatoes (400g)

50ml water

125g couscous

250ml chicken stock (baby friendly stock cubes)

Makes: 10 x 3oz/90ml pots

Cooking Time: 30 mins

Heat the oil in a saucepan. Add the chicken and cook until coloured.

Add in the courgette, pepper, onion, garlic and tomatoes. Pour in the water and bring to the boil. Lower the heat and cook uncovered for approximately 25 minutes, until the meat are vegetables are cooked and tender.

Meanwhile put the couscous in a bowl and pour over the hot chicken stock, cover with cling film and leave to stand.

Once the chicken is cooked, uncover the couscous and fluff up with a fork.

Fill three quarters of a pot with the chicken and vegetables and top with the couscous.

Good to Know: If you prefer not to use stock cubes for the couscous, just use boiling water with a sprinkle of dried herbs, such as parsley.

Once cooked this meal can be pureed, mashed or chopped for your desired consistency.



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